Just saw an awesome and short article about a facebook post.
The original post was a note to a girl the poster saw running at the local track, and it starts off something we see so often, bashing and judging a girl based on her looks and extra weight, but it's a setup. The message is moving and inspirational and a wonderful reminder for people who might normally bash other people to instead be kind. Remember...you once were in that position. You once had a goal. You once had hopes or aspirations or dreams that you wished to achieve and worked hard at.
Give them encouragement and strength.
We'd all be much better off. :)