The Key to Happiness: A Harvard Study

The quality of your closest relationships is the key to happiness.  Honesty, communication, ability to depend on our close relations when we need them, ability to be ourselves because we trust those close to us to accept us as we are.  Look for those people in your life that you can depend on.  Look the the helpers.  Look for the dependable and the honest and the people who are fair to you.  Look for those who communicate with you openly.  Those people will be the greatest influences on how happy you consider yourself in your life.  Be one of these people for others to influence lives in a positive way and to contribute to the happiness of others.  Go forth and be happy!

365 Days of Grateful: A Year Long Lesson for Life.

She took a photo every day for a year, and it changed her life. Now, she's spreading the power of gratitude to others. (via 365 Grateful the documentary)
Posted by Upworthy on martes, 8 de diciembre de 2015

Love trumps all. Seek happiness.

“I won’t give you the gift of hating you” – Antoine Leiris’ powerful tribute to his wife, who died in the Bataclan during the #ParisAttacks bbc.in/1NbYE0q
Posted by BBC News on miércoles, 18 de noviembre de 2015

Hate Cannot Drive Out Hate...Only LOVE Can Do That 

People are good. #NooneInTheMud

#VídeoUn hombre construye una casa en miniatura para que una mujer sin hogar no duerma en el lodo La construcción de una pequeña casa con ruedas a una mujer sin hogar se convierte en el inicio de una ambiciosa iniciativa: harto de ver a su vecina sin hogar durmiendo en un barrizal, un residente de Los Ángeles le fabricó una vivienda desplazable. Ahora quiere repetir la experiencia alzando muchas más.

Posted by Viva Nicaragua - Canal Trece on Martes, 5 de mayo de 2015

500 smiles down, a lifetime to go!

The heart broken smile.
Posted by Doc Hallenstein on Viernes, 7 de agosto de 2015

You absolutely MUST read this!

...Must I, though?

I've often wondered about this when people tell me I have to do something:

...are we utilizing the correct vocabulary?  Do I really HAVE to or would you just prefer that I do?

While this is a latent question that only really surfaces when I hear someone ask "can I go to the bathroom" and my inner-English-teacher silently shouts "MAY YOU," I was blindsided by an article I clicked on accidentally earlier which discusses the difference between "should" and "must" (hence the title of this post).

I have more and more often questioned the things I am told (verbally or otherwise) that I SHOULD do.  There are conflicting messages, of course: societal pressures of what is "normal," my parents being my cheerleaders and telling me to "go for the gold" and "be whatever I want to be," and at the same time hoping that I choose something that works in society and that doesn't make me a stranger to it.

I think I'm torn.  I want the "should" because supposedly I should...right?  But the Must is the ever-constant tugging at me, making me defiant in the face of hoity-toity-ness and greed and hatred and evil and being unkind.  Even as I write, though, I don't necessarily believe that society or culture say that we should be THOSE things...so why do I feel so rebellious against them?  Maybe society says nothing at all about those things and to say anything at all is to be rebellious and to yield (FINALLY!) to our inner "Must."

I find myself hating "the nine to five"...I don't think I know a single human being who says they LOVE the nine to five.  What does this all MEAN?  That we all KNOW that we must not do it, but that we SHOULD?  Who said so?  Clearly no one I've ever spoken to about it.  Do you?  Do your friends or family?  Does anyone think we SHOULD do the nine to five?  If not, then how did it become the "should" that our inner "must" is rebelling against and why is it so hard to break free of?
One of my favorite parts of this article is where the author pulls a quote from the book she bases it on:

Must is different. Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self. It’s that which calls to us most deeply. It’s our convictions, our passions, our deepest held urges and desires — unavoidable, undeniable, and inexplicable. Unlike Should, Must doesn’t accept compromises.

Must is when we stop conforming to other people’s ideals and start connecting to our own — and this allows us to cultivate our full potential as individuals. To choose Must is to say yes to hard work and constant effort, to say yes to a journey without a road map or guarantees, and in so doing, to say yes to what Joseph Campbell called “the experience of being alive, so that our life experiences on the purely physical plane will have resonance within our innermost being and reality, so that we actually feel the rapture of being alive.”

Choosing Must is the greatest thing we can do with our lives.

...Just TRY and tell me that those words don't stir up the "Must" in you, anxious to explode into being, existence, life...just TRY to tell me you don't relate with every fiber as you read the words about your inner self.  I doubt that you can (I know that I can't) and yet it is quite likely that you are someone that is doing something you should...most of the time.  My hope for you, though, is that your should begins to meld with your must in such a way that your "must" DRIVES your "should."

I must travel the world because my inner self believes that is what I should do in order to fulfill my purpose and life on this planet for the brief time I am here!  Fulfilling our purpose is something society tells us we should do...this is a good combination of should and must that you can justify...

I must use my skills and passions to help others because it is the thing that MOST makes me feel alive and I should do it because it is good for society and for others.  "Must" is for me...the reason others give for my must-actions, in this case, is the "should."

In the end, you already know, what others say will not determine how well you live your life.  It will not determine if you are a good or a bad person, if you are accomplished or not.  If you do not do what you MUST, though...if you do not comply with the fibers of your being that beckon you away from the norm toward whatever your true calling is...then you will fail yourself...and THAT is the greatest failure of all.  So do what you must, and feel free to tell people that whatever their desire for your life is (from the outside perspective) - they should start using the correct vocabulary for it.

Inspired by The Crossroads of Should and Must.

Have a good day!

Happy (Almost) Mother's Day

To moms: old, new, adopted, dads-who-are-moms and those "coming soon"...Happy Mother's Day

Thanks for doing the "mom-thing."

The Little Things: Pass it On

Start your own domino effect today...even if you don't think anyone's watching.  You don't need a reason to do something nice, but you'll never know the impact of those "little things" and how you might inspire someone else to "pay it forward."  Who knew that from a 2010 Liberty Mutual Commercial we could find so much depth.  Pretty awesome.

102 year old dancer reacts to herself on screen

Alice Barker danced in countless shows in her younger years.  She's bedridden now at the ripe old age of 102 years and she still has a smile that can light up a room and a memory for every scene that she is shown.  What a beautiful short that catches the silver screen memory, the reaction, and Alice's own recollection of those days!

Do what you love and you'll never work a day in your life!

Interact!! Dance Partyyyyy!

Open up!  Be you!  What better way than dance?  I love how these people let loose.  

Great idea, Brooklyn team!

Blind Devotion

One version of love in action.

Love Has No Labels

#Lovehasnolabels.  

Love thy neighbor.  

We were given three great gifts: faith hope and love...

and the greatest is LOVE.

Love above all.

Love is blind.

Love is love.